rickdog1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Thu 4: 941 * 39%
Fat:
 
Prot:
 
Carbs:
29.23g
 
102.58g
 
71.83g
- -
Tue 2: 725 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
63.74g
 
44.77g
- -
July 2016
Thu 28: 780 * 32%
Fat:
 
Prot:
 
Carbs:
23.41g
 
81.90g
 
57.68g
- -
Tue 12: 884 * 37%
Fat:
 
Prot:
 
Carbs:
43.23g
 
91.98g
 
35.27g
- -
Mon 11: 732 * 30%
Fat:
 
Prot:
 
Carbs:
26.97g
 
62.46g
 
59.02g
- -
Sun 10: 958 * 40%
Fat:
 
Prot:
 
Carbs:
44.03g
 
110.63g
 
37.47g
- -
Thu 7: 966 * 40%
Fat:
 
Prot:
 
Carbs:
26.59g
 
108.96g
 
72.08g
- -
September 2011
Tue 13: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
52.31g
 
33.73g
 
103.17g
- -
Mon 12: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
77.78g
 
46.60g
 
79.45g
- -
May 2011
Wed 25: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
64.29g
 
70.37g
 
51.39g
- -
Tue 24: 1208 * 50%
Fat:
 
Prot:
 
Carbs:
55.79g
 
97.65g
 
51.45g
- -
Mon 23: 945 * 39%
Fat:
 
Prot:
 
Carbs:
36.27g
 
97.33g
 
26.01g
3442  2497
Sat 21: 984 * 41%
Fat:
 
Prot:
 
Carbs:
34.85g
 
82.48g
 
77.59g
- -
Fri 20: 1298 * 54%
Fat:
 
Prot:
 
Carbs:
84.40g
 
95.58g
 
39.10g
- -
Thu 19: 288 * 12%
Fat:
 
Prot:
 
Carbs:
21.27g
 
21.46g
 
1.78g
- -
Wed 18: 1164 * 48%
Fat:
 
Prot:
 
Carbs:
66.42g
 
101.60g
 
30.13g
2790*  1626
Tue 17: 1029 * 43%
Fat:
 
Prot:
 
Carbs:
52.04g
 
69.67g
 
52.70g
2227  1198
Mon 16: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
55.74g
 
76.25g
 
51.15g
2724*  1577
March 2011
Tue 8: 975 * 41%
Fat:
 
Prot:
 
Carbs:
54.19g
 
70.31g
 
49.15g
- -
Mon 7: 489 20%
Fat:
 
Prot:
 
Carbs:
26.75g
 
34.59g
 
29.42g
2904  2415
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