| November 2023 |
| Wed 1: |
1694 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
81.73g |
|
215.90g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1343 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
69.68g |
|
163.48g |
|
-
|
-
|
| Mon 30: |
1060 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
77.85g |
|
94.27g |
|
-
|
-
|
| Tue 10: |
1084 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
45.87g |
|
57.89g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
394 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
29.32g |
|
25.96g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1270 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
119.73g |
|
82.82g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
14.02g |
|
25.96g |
|
-
|
-
|
| Thu 6: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
14.02g |
|
25.96g |
|
-
|
-
|
| Wed 5: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
14.02g |
|
25.96g |
|
-
|
-
|
| Tue 4: |
1436 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
107.04g |
|
129.47g |
|
-
|
-
|
| Mon 3: |
1250 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
96.38g |
|
120.17g |
|
-
|
-
|
| Sat 1: |
1101 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
39.60g |
|
133.75g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1507 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
104.68g |
|
121.72g |
|
-
|
-
|
| Thu 30: |
1457 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
106.48g |
|
132.92g |
|
-
|
-
|
| Wed 29: |
1363 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
96.80g |
|
126.63g |
|
-
|
-
|
| Tue 28: |
1400 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
97.94g |
|
129.08g |
|
-
|
-
|
| Mon 27: |
1416 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
114.57g |
|
108.80g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1386 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
95.41g |
|
130.86g |
|
-
|
-
|
| Mon 9: |
1378 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
79.66g |
|
138.88g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1455 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
79.30g |
|
129.12g |
|
-
|
-
|
