belenmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 435 * 18%
Fat:
 
Prot:
 
Carbs:
9.71g
 
36.76g
 
49.82g
- -
Mon 11: 523 * 22%
Fat:
 
Prot:
 
Carbs:
17.90g
 
28.67g
 
63.41g
- -
April 2020
Mon 20: 371 * 15%
Fat:
 
Prot:
 
Carbs:
8.90g
 
43.09g
 
28.77g
- -
February 2020
Mon 3: 966 * 40%
Fat:
 
Prot:
 
Carbs:
18.71g
 
56.30g
 
140.39g
- -
Sun 2: 1564 * 65%
Fat:
 
Prot:
 
Carbs:
74.35g
 
66.21g
 
152.38g
- -
June 2019
Thu 27: 930 * 39%
Fat:
 
Prot:
 
Carbs:
39.33g
 
65.10g
 
79.76g
- -
March 2019
Tue 12: 859 * 36%
Fat:
 
Prot:
 
Carbs:
29.18g
 
50.55g
 
97.53g
- -
Sat 9: 484 * 20%
Fat:
 
Prot:
 
Carbs:
28.56g
 
15.18g
 
43.08g
- -
Fri 1: 1530 * 64%
Fat:
 
Prot:
 
Carbs:
57.22g
 
70.27g
 
184.15g
- -
February 2019
Thu 28: 1259 * 52%
Fat:
 
Prot:
 
Carbs:
44.55g
 
64.95g
 
151.23g
- -
Fri 22: 522 * 22%
Fat:
 
Prot:
 
Carbs:
26.30g
 
10.30g
 
69.00g
- -
Thu 21: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
36.78g
 
21.60g
 
151.02g
- -
Mon 4: 538 * 22%
Fat:
 
Prot:
 
Carbs:
14.77g
 
17.92g
 
76.34g
- -
January 2019
Tue 15: 486 * 20%
Fat:
 
Prot:
 
Carbs:
15.33g
 
16.03g
 
72.29g
- -
Mon 14: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
48.06g
 
58.92g
 
160.80g
2240*  945
February 2018
Tue 6: 356 * 15%
Fat:
 
Prot:
 
Carbs:
9.17g
 
26.32g
 
47.05g
2378*  2022
January 2018
Wed 24: 849 * 35%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.81g
 
103.74g
- -
October 2016
Tue 18: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
87.37g
 
65.81g
 
97.82g
2021*  642
Thu 13: 55 * 2%
Fat:
 
Prot:
 
Carbs:
2.55g
 
1.01g
 
7.04g
- -
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