| November 2016 |
| Wed 2: |
1228 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
96.31g |
|
53.52g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
81.63g |
|
47.80g |
|
-
|
-
|
| Sun 30: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
106.71g |
|
62.19g |
|
-
|
-
|
| Sat 29: |
-
|
-
|
|
3070*
|
-
|
| Fri 28: |
1666 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
116.54g |
|
118.67g |
|
3535*
|
 1869
|
| Thu 27: |
1709 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
170.77g |
|
90.48g |
|
2988*
|
1279
|
| Wed 26: |
1298 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
111.09g |
|
83.48g |
|
-
|
-
|
| Tue 25: |
1340 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
105.11g |
|
96.21g |
|
-
|
-
|
| Mon 24: |
1582
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
122.98g |
|
107.02g |
|
3498*
|
1916
|
| Sun 23: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
115.81g |
|
72.45g |
|
3168*
|
1954
|
| Sat 22: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
147.82g |
|
87.38g |
|
3142*
|
1454
|
| Fri 21: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
160.55g |
|
93.14g |
|
3668
|
1880
|
| Thu 20: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
132.00g |
|
64.50g |
|
3100*
|
1720
|
| Wed 19: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
144.43g |
|
85.34g |
|
3567*
|
1994
|
| Tue 18: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
144.52g |
|
71.99g |
|
3224*
|
1802
|
| Mon 17: |
1798 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
191.91g |
|
90.70g |
|
3558*
|
1760
|
| Sun 16: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
138.12g |
|
68.07g |
|
3098*
|
1797
|
| Sat 15: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
126.78g |
|
139.77g |
|
-
|
-
|
| Fri 14: |
1716 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
160.82g |
|
77.49g |
|
3100*
|
1384
|
| Thu 13: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
134.90g |
|
68.50g |
|
3092*
|
1772
|
