soraiazaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 482 * 40%
Fat:
 
Prot:
 
Carbs:
25.50g
 
53.54g
 
7.72g
- -
April 2024
Wed 24: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
94.18g
 
66.77g
 
136.28g
- -
October 2023
Mon 16: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
54.92g
 
64.59g
 
153.76g
- -
September 2023
Thu 21: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
36.45g
 
81.88g
 
91.89g
- -
Wed 20: 1488 124%
Fat:
 
Prot:
 
Carbs:
44.88g
 
118.18g
 
154.51g
- -
Mon 18: 979 * 82%
Fat:
 
Prot:
 
Carbs:
40.74g
 
49.50g
 
104.56g
- -
Wed 13: 937 * 78%
Fat:
 
Prot:
 
Carbs:
42.86g
 
54.68g
 
84.54g
- -
August 2023
Wed 30: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
87.58g
 
98.85g
 
54.37g
- -
Tue 8: 934 * 78%
Fat:
 
Prot:
 
Carbs:
53.75g
 
85.39g
 
22.25g
- -
Mon 7: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
51.85g
 
111.29g
 
47.30g
- -
Thu 3: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
106.85g
 
125.66g
 
81.78g
- -
Wed 2: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
56.61g
 
91.44g
 
40.19g
- -
Tue 1: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
71.80g
 
104.13g
 
26.24g
- -
November 2022
Mon 14: 738 * 62%
Fat:
 
Prot:
 
Carbs:
26.57g
 
37.56g
 
94.69g
- -
October 2022
Mon 24: 587 * 49%
Fat:
 
Prot:
 
Carbs:
27.88g
 
28.16g
 
55.06g
- -
August 2022
Wed 17: 304 * 25%
Fat:
 
Prot:
 
Carbs:
5.47g
 
8.82g
 
58.20g
- -
December 2020
Wed 2: 277 * 23%
Fat:
 
Prot:
 
Carbs:
10.15g
 
31.54g
 
17.26g
- -
Tue 1: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
54.05g
 
51.45g
 
130.37g
- -
October 2020
Thu 15: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
71.38g
 
57.80g
 
60.43g
- -
Wed 14: 679 * 57%
Fat:
 
Prot:
 
Carbs:
36.10g
 
41.92g
 
52.44g
- -
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