Kate.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 833 * 56%
Fat:
 
Prot:
 
Carbs:
34.38g
 
34.34g
 
97.90g
- -
Mon 17: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
58.06g
 
57.55g
 
205.22g
- -
Wed 12: 810 * 54%
Fat:
 
Prot:
 
Carbs:
9.66g
 
19.50g
 
164.65g
- -
Tue 11: 885 * 59%
Fat:
 
Prot:
 
Carbs:
21.75g
 
38.16g
 
134.42g
- -
Mon 10: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
53.36g
 
60.87g
 
212.09g
- -
Sat 1: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
60.31g
 
54.96g
 
145.94g
- -
May 2024
Fri 31: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
78.71g
 
60.05g
 
142.34g
- -
Thu 30: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
66.16g
 
74.57g
 
126.54g
- -
Wed 29: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
48.27g
 
82.43g
 
127.24g
- -
Tue 28: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
73.44g
 
66.24g
 
108.90g
- -
Mon 27: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
49.48g
 
85.98g
 
193.00g
- -
Sat 25: 853 * 61%
Fat:
 
Prot:
 
Carbs:
27.06g
 
19.55g
 
133.68g
- -
Fri 24: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
51.18g
 
81.76g
 
174.03g
- -
Thu 23: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
64.37g
 
87.37g
 
162.55g
- -
Wed 22: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
35.54g
 
47.05g
 
139.82g
- -
Tue 21: 689 * 49%
Fat:
 
Prot:
 
Carbs:
23.82g
 
36.73g
 
81.03g
- -
Mon 20: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
55.28g
 
100.45g
 
94.38g
- -
Sun 19: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
48.09g
 
63.37g
 
108.09g
- -
Sat 18: 2488 * 178%
Fat:
 
Prot:
 
Carbs:
92.71g
 
110.62g
 
343.47g
1963*  525
Fri 17: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
28.07g
 
44.84g
 
186.37g
- -
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