tatianatello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 230 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.00g
 
0.00g
- -
April 2020
Fri 24: 558 * 37%
Fat:
 
Prot:
 
Carbs:
20.23g
 
20.74g
 
73.27g
- -
Thu 23: 895 * 60%
Fat:
 
Prot:
 
Carbs:
42.86g
 
41.55g
 
94.81g
- -
Wed 22: 964 * 64%
Fat:
 
Prot:
 
Carbs:
47.70g
 
34.73g
 
95.70g
- -
Fri 3: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2019
Mon 16: 956 * 64%
Fat:
 
Prot:
 
Carbs:
12.76g
 
40.23g
 
170.05g
403*  553
May 2019
Fri 3: - - 230* -
Wed 1: 116 * 8%
Fat:
 
Prot:
 
Carbs:
1.28g
 
6.30g
 
18.00g
219*  103
April 2019
Tue 30: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
60.84g
 
90.02g
 
222.66g
- -
Mon 29: 589 * 39%
Fat:
 
Prot:
 
Carbs:
16.22g
 
18.70g
 
90.84g
1856*  1267
Sun 28: 886 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
64.54g
 
82.55g
1598*  712
Sat 27: 872 * 58%
Fat:
 
Prot:
 
Carbs:
24.07g
 
52.62g
 
105.42g
1598*  726
Fri 26: 626 * 42%
Fat:
 
Prot:
 
Carbs:
11.08g
 
54.84g
 
76.23g
1598*  972
Thu 25: 763 * 51%
Fat:
 
Prot:
 
Carbs:
25.00g
 
71.96g
 
59.80g
1639*  876
Wed 24: 803 * 54%
Fat:
 
Prot:
 
Carbs:
22.60g
 
41.00g
 
117.55g
1639*  836
Tue 23: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
67.65g
 
74.99g
 
181.79g
1639*  7
Mon 22: 827 * 55%
Fat:
 
Prot:
 
Carbs:
21.92g
 
66.63g
 
89.70g
1639*  812
Sun 21: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
51.58g
 
41.33g
 
166.58g
1710*  452
January 2018
Tue 23: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.15g
 
9.02g
 
22.83g
1687*  1489
Sun 21: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
37.64g
 
69.27g
 
245.37g
1415*  187
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