Volgamama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
87.75g
 
141.15g
 
123.68g
- -
Sat 1: 731 * 38%
Fat:
 
Prot:
 
Carbs:
28.21g
 
21.25g
 
97.91g
- -
April 2019
Sun 21: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
34.72g
 
127.12g
 
181.38g
- -
Fri 19: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
61.24g
 
119.72g
 
149.70g
- -
Thu 18: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
36.90g
 
76.19g
 
193.31g
- -
Wed 17: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
28.61g
 
113.82g
 
185.58g
- -
Tue 16: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
46.34g
 
114.00g
 
120.68g
- -
Mon 15: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
104.40g
 
154.74g
- -
Sun 14: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
46.06g
 
118.90g
 
220.66g
- -
March 2019
Wed 27: 335 * 18%
Fat:
 
Prot:
 
Carbs:
7.85g
 
13.56g
 
55.14g
- -
Tue 26: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
32.76g
 
122.68g
 
79.33g
- -
Mon 25: 325 * 17%
Fat:
 
Prot:
 
Carbs:
15.08g
 
14.07g
 
34.50g
- -
Tue 19: 451 * 24%
Fat:
 
Prot:
 
Carbs:
24.25g
 
24.13g
 
34.26g
- -
Tue 5: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
65.43g
 
76.02g
 
221.66g
- -
February 2019
Sat 9: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
49.34g
 
133.54g
 
207.47g
- -
January 2019
Thu 31: 426 * 22%
Fat:
 
Prot:
 
Carbs:
21.61g
 
12.36g
 
49.06g
- -
Thu 17: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
59.63g
 
135.78g
 
138.04g
- -
Wed 16: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
50.18g
 
140.57g
 
124.10g
- -
Tue 15: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
56.90g
 
134.13g
 
129.13g
- -
Sat 12: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
56.17g
 
137.03g
 
153.36g
- -
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