| February 2023 |
| Sat 18: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
54.42g |
|
122.74g |
|
-
|
-
|
| Thu 16: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
44.05g |
|
120.76g |
|
-
|
-
|
| Wed 15: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
122.70g |
|
194.44g |
|
-
|
-
|
| Tue 14: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
70.84g |
|
152.69g |
|
-
|
-
|
| Mon 13: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
50.50g |
|
172.01g |
|
-
|
-
|
| Sun 12: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
83.62g |
|
237.30g |
|
-
|
-
|
| Sat 11: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
57.90g |
|
172.75g |
|
-
|
-
|
| Fri 10: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
69.53g |
|
127.92g |
|
-
|
-
|
| Thu 9: |
2043 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
101.53g |
|
228.79g |
|
-
|
-
|
| Wed 8: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
68.30g |
|
158.16g |
|
-
|
-
|
| Tue 7: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
69.06g |
|
144.25g |
|
-
|
-
|
| Mon 6: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
55.96g |
|
145.49g |
|
-
|
-
|
| Sun 5: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
55.07g |
|
120.48g |
|
-
|
-
|
| Sat 4: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
19.63g |
|
92.33g |
|
-
|
-
|
| Fri 3: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
59.42g |
|
197.12g |
|
2321*
|
 1000
|
| Thu 2: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
76.58g |
|
136.23g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
62.42g |
|
146.42g |
|
-
|
-
|
| Tue 13: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
9.21g |
|
25.51g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
9.88g |
|
32.76g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
83.46g |
|
130.91g |
|
-
|
-
|
