Deboramcz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
106.09g
 
127.00g
 
67.76g
- -
Wed 19: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
84.53g
 
62.30g
 
71.14g
- -
Tue 18: 873 * 46%
Fat:
 
Prot:
 
Carbs:
62.28g
 
56.14g
 
23.61g
- -
Fri 14: 455 * 24%
Fat:
 
Prot:
 
Carbs:
29.57g
 
25.19g
 
21.76g
- -
Thu 13: 921 * 48%
Fat:
 
Prot:
 
Carbs:
56.79g
 
71.54g
 
30.16g
- -
Wed 12: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
104.06g
 
115.86g
 
26.52g
3096*  1560
Tue 11: 609 * 32%
Fat:
 
Prot:
 
Carbs:
20.85g
 
40.71g
 
67.58g
2710*  2101
Mon 10: 579 * 30%
Fat:
 
Prot:
 
Carbs:
35.55g
 
52.69g
 
11.89g
2489*  1910
February 2018
Tue 6: 862 * 48%
Fat:
 
Prot:
 
Carbs:
22.40g
 
82.31g
 
78.76g
- -
January 2018
Thu 25: 378 * 21%
Fat:
 
Prot:
 
Carbs:
10.57g
 
31.40g
 
37.94g
- -
Sat 6: 680 * 38%
Fat:
 
Prot:
 
Carbs:
26.10g
 
9.90g
 
105.00g
- -
December 2017
Tue 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
October 2017
Tue 17: 634 * 35%
Fat:
 
Prot:
 
Carbs:
30.41g
 
8.75g
 
83.39g
- -
Tue 10: - - 2130* -
Sun 8: 186 * 10%
Fat:
 
Prot:
 
Carbs:
5.09g
 
5.64g
 
29.97g
- -
September 2017
Fri 22: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
August 2017
Thu 3: 603 * 34%
Fat:
 
Prot:
 
Carbs:
29.02g
 
6.36g
 
83.76g
- -
July 2017
Thu 27: 749 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
51.29g
 
74.26g
- -
Wed 26: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
90.38g
 
106.72g
 
12.78g
- -
Tue 25: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
97.73g
 
182.50g
 
33.16g
2086*  320
Mon 24: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
99.96g
 
71.35g
 
63.86g
- -
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