| August 2024 |
| Wed 14: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
26.86g |
|
52.36g |
|
-
|
-
|
| Tue 13: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
21.16g |
|
84.56g |
|
645*
|
 45
|
| Mon 12: |
1767 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
80.47g |
|
165.12g |
|
439*
|
 1328
|
| Sat 10: |
1784 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
81.99g |
|
168.76g |
|
265*
|
1519
|
| Fri 9: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
30.94g |
|
65.76g |
|
712*
|
37
|
| Thu 8: |
-
|
-
|
|
405*
|
-
|
| Wed 7: |
-
|
-
|
|
457*
|
-
|
| Tue 6: |
-
|
-
|
|
868*
|
-
|
| Mon 5: |
-
|
-
|
|
613*
|
-
|
| Sun 4: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
51.13g |
|
28.32g |
|
174*
|
295
|
| Sat 3: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
20.83g |
|
116.75g |
|
324*
|
554
|
| Fri 2: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
10.82g |
|
137.19g |
|
267*
|
840
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
420*
|
-
|
| Tue 30: |
-
|
-
|
|
622*
|
-
|
| Mon 29: |
-
|
-
|
|
411*
|
-
|
| Sun 28: |
-
|
-
|
|
253*
|
-
|
| Sat 27: |
-
|
-
|
|
233*
|
-
|
| Fri 26: |
-
|
-
|
|
517*
|
-
|
| Thu 25: |
-
|
-
|
|
603*
|
-
|
| Wed 24: |
-
|
-
|
|
346*
|
-
|
| Tue 23: |
-
|
-
|
|
738*
|
-
|
