| October 2023 |
| Mon 23: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
26.41g |
|
47.28g |
|
514*
|
 134
|
| Sun 22: |
-
|
-
|
|
2184*
|
-
|
| Sat 21: |
-
|
-
|
|
2406*
|
-
|
| Fri 20: |
-
|
-
|
|
2903*
|
-
|
| Thu 19: |
-
|
-
|
|
1710*
|
-
|
| Wed 18: |
-
|
-
|
|
1615*
|
-
|
| Tue 17: |
-
|
-
|
|
1592*
|
-
|
| Mon 16: |
-
|
-
|
|
1562*
|
-
|
| Sun 15: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
63.83g |
|
40.37g |
|
1723*
|
1071
|
| Sat 14: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
61.04g |
|
87.71g |
|
3167*
|
2367
|
| Fri 13: |
1760 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
121.89g |
|
147.33g |
|
3356*
|
1596
|
| Thu 12: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
59.91g |
|
39.97g |
|
2585*
|
1511
|
| Wed 11: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
63.10g |
|
71.64g |
|
2336*
|
1510
|
| Tue 10: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
92.50g |
|
140.20g |
|
3200*
|
1860
|
| Mon 9: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
68.08g |
|
78.98g |
|
3096*
|
2128
|
| Sun 8: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
14.25g |
|
43.27g |
|
3183*
|
2826
|
| Sat 7: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
56.18g |
|
77.79g |
|
2964*
|
2065
|
| Fri 6: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
61.23g |
|
76.29g |
|
3068*
|
2121
|
| Thu 5: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
79.19g |
|
96.94g |
|
3615*
|
2505
|
| Wed 4: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
104.35g |
|
123.51g |
|
2770*
|
1337
|
