alyssgab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 480 * 19%
Fat:
 
Prot:
 
Carbs:
9.86g
 
20.74g
 
80.81g
- -
Thu 5: 1970 * 79%
Fat:
 
Prot:
 
Carbs:
37.85g
 
142.28g
 
270.32g
- -
Wed 4: 1789 * 72%
Fat:
 
Prot:
 
Carbs:
24.54g
 
139.19g
 
259.47g
- -
Tue 3: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
29.30g
 
143.44g
 
275.26g
- -
Mon 2: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
49.02g
 
129.76g
 
240.74g
- -
August 2024
Fri 30: 2090 * 84%
Fat:
 
Prot:
 
Carbs:
43.84g
 
129.22g
 
293.69g
- -
Thu 29: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
43.90g
 
136.21g
 
270.46g
- -
Wed 28: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
39.64g
 
165.39g
 
244.13g
- -
Tue 27: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
39.61g
 
132.26g
 
275.79g
- -
Mon 26: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
50.61g
 
141.98g
 
227.80g
- -
Sun 25: 410 * 16%
Fat:
 
Prot:
 
Carbs:
15.04g
 
17.98g
 
51.77g
- -
Sat 24: 787 * 31%
Fat:
 
Prot:
 
Carbs:
21.40g
 
50.10g
 
97.70g
- -
Fri 23: 1398 * 56%
Fat:
 
Prot:
 
Carbs:
37.26g
 
99.46g
 
160.94g
- -
Thu 22: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
54.88g
 
150.50g
 
287.20g
- -
Wed 21: 1504 * 60%
Fat:
 
Prot:
 
Carbs:
28.78g
 
96.00g
 
219.11g
- -
Tue 20: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
59.31g
 
142.95g
 
215.53g
- -
Mon 19: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
36.84g
 
93.25g
 
128.77g
- -
Fri 16: 927 * 37%
Fat:
 
Prot:
 
Carbs:
13.92g
 
60.10g
 
148.01g
- -
Thu 15: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
40.71g
 
96.87g
 
209.27g
- -
Wed 14: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
48.10g
 
144.99g
 
260.69g
- -
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