gislene.cobianchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
34.40g
 
25.59g
 
160.62g
- -
Tue 15: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
24.49g
 
66.10g
 
139.53g
- -
Mon 14: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
37.14g
 
66.78g
 
135.12g
- -
Sun 13: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
54.91g
 
88.95g
 
121.15g
- -
February 2020
Sun 23: - - 1304* -
Sat 22: - - 1831* -
Fri 21: 1779 * 132%
Fat:
 
Prot:
 
Carbs:
93.03g
 
55.46g
 
183.47g
1919*  140
Thu 20: 881 * 65%
Fat:
 
Prot:
 
Carbs:
38.24g
 
37.75g
 
93.93g
1814*  933
Wed 19: 1040 * 77%
Fat:
 
Prot:
 
Carbs:
61.18g
 
22.92g
 
103.08g
1820*  780
Tue 18: 1222 * 91%
Fat:
 
Prot:
 
Carbs:
45.57g
 
38.16g
 
173.93g
1816*  594
Mon 17: 980 * 73%
Fat:
 
Prot:
 
Carbs:
37.23g
 
42.86g
 
123.89g
2119*  1139
Sun 16: 1049 * 78%
Fat:
 
Prot:
 
Carbs:
37.34g
 
56.76g
 
122.33g
1814*  765
Sat 15: 783 * 58%
Fat:
 
Prot:
 
Carbs:
44.58g
 
26.57g
 
66.77g
1814*  1031
Fri 14: 593 * 44%
Fat:
 
Prot:
 
Carbs:
38.19g
 
25.41g
 
35.68g
1814*  1221
Thu 13: 531 * 39%
Fat:
 
Prot:
 
Carbs:
25.76g
 
12.92g
 
63.81g
1850*  1319
Wed 12: 695 * 51%
Fat:
 
Prot:
 
Carbs:
19.28g
 
48.96g
 
74.90g
2558*  1863
Tue 11: 758 * 56%
Fat:
 
Prot:
 
Carbs:
36.45g
 
39.78g
 
67.16g
1814*  1056
Mon 10: 1704 * 126%
Fat:
 
Prot:
 
Carbs:
46.75g
 
82.69g
 
233.02g
2161*  457
Sun 9: 840 * 62%
Fat:
 
Prot:
 
Carbs:
29.24g
 
50.91g
 
91.76g
1840*  1000
Sat 8: 974 * 72%
Fat:
 
Prot:
 
Carbs:
31.97g
 
54.54g
 
111.96g
1822*  848
Fri 7: - - 2039* -
Thu 6: - - 1814* -
Wed 5: 598 * 44%
Fat:
 
Prot:
 
Carbs:
7.47g
 
10.09g
 
129.37g
1993*  1395
Tue 4: 628 * 47%
Fat:
 
Prot:
 
Carbs:
8.90g
 
28.44g
 
109.81g
1814*  1186
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