Kotenko1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 412 * 29%
Fat:
 
Prot:
 
Carbs:
20.73g
 
28.38g
 
26.83g
- -
Wed 14: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
42.18g
 
71.70g
 
87.25g
255*  749
Tue 13: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
67.35g
 
79.88g
 
114.46g
- -
Thu 8: 242 * 15%
Fat:
 
Prot:
 
Carbs:
12.24g
 
12.94g
 
21.11g
- -
Wed 7: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
41.80g
 
62.05g
 
116.06g
183*  889
June 2020
Mon 29: 419 * 26%
Fat:
 
Prot:
 
Carbs:
23.11g
 
28.65g
 
22.44g
- -
Sun 28: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
47.35g
 
62.42g
 
182.02g
406*  993
Sat 27: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
64.54g
 
62.21g
 
138.94g
- -
Mon 22: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
56.51g
 
50.55g
 
190.97g
- -
April 2020
Sat 25: 532 * 33%
Fat:
 
Prot:
 
Carbs:
16.25g
 
15.32g
 
80.15g
- -
Thu 23: 455 * 28%
Fat:
 
Prot:
 
Carbs:
27.03g
 
18.81g
 
34.14g
- -
March 2020
Wed 4: 422 * 26%
Fat:
 
Prot:
 
Carbs:
22.52g
 
16.20g
 
38.48g
- -
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