| October 2019 |
| Thu 24: |
448 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
9.17g |
|
83.94g |
|
-
|
-
|
| Wed 23: |
868 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
26.20g |
|
149.22g |
|
-
|
-
|
| Tue 22: |
460 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
18.23g |
|
64.12g |
|
-
|
-
|
| Sat 19: |
715 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
32.57g |
|
108.41g |
|
-
|
-
|
| Fri 18: |
665 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
16.35g |
|
132.94g |
|
-
|
-
|
| Thu 17: |
399 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
8.28g |
|
76.40g |
|
-
|
-
|
| Wed 16: |
384 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
11.01g |
|
64.60g |
|
-
|
-
|
| Tue 15: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
8.54g |
|
46.19g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
6.81g |
|
35.85g |
|
-
|
-
|
| Fri 20: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
14.03g |
|
61.43g |
|
-
|
-
|
| Thu 19: |
506 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
26.05g |
|
81.14g |
|
-
|
-
|
| Wed 18: |
837 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
25.31g |
|
169.76g |
|
-
|
-
|
| Tue 17: |
832 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
27.38g |
|
153.54g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
13.70g |
|
28.60g |
|
-
|
-
|
| Sat 10: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
10.58g |
|
63.53g |
|
-
|
-
|
| Thu 8: |
325 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.95g |
|
48.20g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
615 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
30.76g |
|
96.14g |
|
-
|
-
|
| Mon 24: |
1022 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
74.55g |
|
129.12g |
|
-
|
-
|
| Sat 22: |
375 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
11.72g |
|
70.73g |
|
-
|
-
|
| Thu 20: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
10.43g |
|
43.78g |
|
-
|
-
|
