leleza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
47.23g
 
98.59g
 
44.14g
- -
Wed 24: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
26.51g
 
114.95g
 
88.95g
- -
Tue 23: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
79.21g
 
96.77g
 
90.73g
- -
Mon 22: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
53.65g
 
118.23g
 
107.29g
- -
Sun 21: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
104.71g
 
117.84g
 
51.85g
- -
Sat 20: 808 * 58%
Fat:
 
Prot:
 
Carbs:
30.79g
 
98.13g
 
32.00g
- -
Fri 19: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
62.51g
 
110.88g
 
55.86g
- -
Thu 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
57.90g
 
130.62g
 
81.72g
- -
Wed 17: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
66.61g
 
107.49g
 
106.91g
- -
Tue 16: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
78.60g
 
132.88g
 
57.31g
- -
Mon 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
60.18g
 
97.87g
 
109.46g
- -
Sun 14: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
45.62g
 
100.41g
 
80.63g
- -
Sat 13: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
49.19g
 
116.28g
 
84.96g
- -
Fri 12: 703 * 50%
Fat:
 
Prot:
 
Carbs:
27.64g
 
48.67g
 
65.07g
- -
Thu 11: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
92.56g
 
135.45g
 
90.52g
- -
Tue 9: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
61.90g
 
149.59g
 
72.56g
- -
Mon 8: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
49.12g
 
132.79g
 
77.96g
- -
Sun 7: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
86.24g
 
108.79g
 
97.30g
- -
Sat 6: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
41.40g
 
134.88g
 
54.10g
- -
Fri 5: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
50.21g
 
113.45g
 
63.64g
- -
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