| September 2024 |
| Sun 15: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
13.36g |
|
24.66g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
24.72g |
|
61.48g |
|
-
|
-
|
| Sun 28: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
51.25g |
|
43.34g |
|
-
|
-
|
| Fri 26: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
49.86g |
|
68.53g |
|
-
|
-
|
| Thu 25: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.88g |
|
21.41g |
|
-
|
-
|
| Wed 24: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
47.95g |
|
84.08g |
|
-
|
-
|
| Tue 23: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
93.67g |
|
100.47g |
|
-
|
-
|
| Mon 22: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
62.92g |
|
84.91g |
|
-
|
-
|
| Sun 21: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
62.55g |
|
116.51g |
|
-
|
-
|
| Sat 20: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
111.40g |
|
80.02g |
|
-
|
-
|
| Fri 19: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.00g |
|
11.00g |
|
-
|
-
|
| Wed 17: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
131.71g |
|
117.52g |
|
-
|
-
|
| Tue 16: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
20.00g |
|
15.00g |
|
-
|
-
|
| Mon 15: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
46.21g |
|
58.22g |
|
-
|
-
|
| Sat 13: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
59.12g |
|
91.98g |
|
-
|
-
|
| Fri 12: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
106.91g |
|
127.98g |
|
-
|
-
|
| Tue 9: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
63.06g |
|
71.98g |
|
-
|
-
|
| Wed 3: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
30.08g |
|
27.81g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
22.28g |
|
25.01g |
|
-
|
-
|
| Thu 27: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
17.44g |
|
35.87g |
|
-
|
-
|
