AMAlviar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Mon 17: 912 * 46%
Fat:
 
Prot:
 
Carbs:
66.00g
 
47.00g
 
29.00g
- -
Sun 16: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
63.50g
 
51.00g
 
140.00g
3899*  2559
April 2012
Thu 19: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
49.00g
 
24.00g
 
143.00g
- -
June 2011
Wed 22: 489 * 24%
Fat:
 
Prot:
 
Carbs:
6.44g
 
24.44g
 
86.17g
- -
Tue 21: 546 * 27%
Fat:
 
Prot:
 
Carbs:
5.38g
 
19.08g
 
109.17g
- -
Mon 20: 170 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
33.00g
- -
May 2011
Wed 11: 892 * 45%
Fat:
 
Prot:
 
Carbs:
39.00g
 
38.00g
 
93.00g
3098*  2206
April 2011
Wed 20: 460 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
21.00g
 
76.00g
3045*  2585
Tue 19: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
65.08g
 
72.70g
 
81.77g
3045  1570
Mon 18: 300 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
27.00g
 
27.80g
3045  2745
Sun 17: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
58.80g
 
38.23g
 
126.04g
2550*  1144
Sat 16: 2123 * 106%
Fat:
 
Prot:
 
Carbs:
84.86g
 
125.71g
 
225.06g
2550*  427
Fri 15: 1296 65%
Fat:
 
Prot:
 
Carbs:
30.21g
 
67.15g
 
186.02g
3063  1767
Thu 14: 1152 58%
Fat:
 
Prot:
 
Carbs:
25.02g
 
49.89g
 
180.84g
3073  1921
Wed 13: 2004 100%
Fat:
 
Prot:
 
Carbs:
90.51g
 
75.40g
 
164.48g
3063*  1059
Tue 12: 982 49%
Fat:
 
Prot:
 
Carbs:
9.50g
 
46.00g
 
184.14g
3111*  2129
Mon 11: 1266 63%
Fat:
 
Prot:
 
Carbs:
33.00g
 
72.00g
 
170.00g
3055  1789
August 2010
Mon 9: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
79.11g
 
47.68g
 
176.72g
- -
July 2010
Mon 19: 616 * 31%
Fat:
 
Prot:
 
Carbs:
33.28g
 
14.13g
 
65.79g
- -
Thu 15: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
52.01g
 
66.65g
 
157.07g
- -
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