| July 2024 |
| Mon 15: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
40.03g |
|
42.23g |
|
382*
|
 180
|
| Sun 14: |
-
|
-
|
|
1693*
|
-
|
| Sat 13: |
-
|
-
|
|
1805*
|
-
|
| Fri 12: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
155.92g |
|
115.87g |
|
1734*
|
 189
|
| Thu 11: |
-
|
-
|
|
1686*
|
-
|
| Wed 10: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
11.86g |
|
67.75g |
|
1759*
|
1402
|
| Tue 9: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
134.69g |
|
107.75g |
|
1753*
|
308
|
| Mon 8: |
-
|
-
|
|
1609*
|
-
|
| Sun 7: |
-
|
-
|
|
1674*
|
-
|
| Sat 6: |
-
|
-
|
|
1678*
|
-
|
| Fri 5: |
-
|
-
|
|
1898*
|
-
|
| Thu 4: |
-
|
-
|
|
1855*
|
-
|
| Wed 3: |
-
|
-
|
|
1857*
|
-
|
| Tue 2: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
168.75g |
|
136.64g |
|
1880*
|
237
|
| Mon 1: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
129.34g |
|
131.38g |
|
1842*
|
427
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1730*
|
-
|
| Sat 29: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
140.12g |
|
144.61g |
|
1841*
|
256
|
| Fri 28: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
130.29g |
|
124.10g |
|
1787*
|
360
|
| Thu 27: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
136.28g |
|
122.97g |
|
1727*
|
196
|
| Wed 26: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
159.49g |
|
127.93g |
|
1964*
|
331
|
