ksenchik1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
1.00g
- -
April 2024
Sat 27: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
70.87g
 
55.10g
 
140.75g
- -
Fri 26: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
62.56g
 
77.24g
 
118.25g
- -
Thu 25: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
44.50g
 
41.87g
 
143.29g
- -
Wed 24: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
67.16g
 
64.84g
 
129.39g
- -
Tue 23: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
45.20g
 
60.99g
 
207.98g
- -
Mon 22: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
67.44g
 
66.99g
 
136.77g
- -
Sun 21: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
43.84g
 
103.19g
 
143.88g
- -
Sat 20: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
60.00g
 
57.67g
 
149.49g
- -
Fri 19: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
61.38g
 
65.17g
 
139.63g
- -
Tue 16: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
52.45g
 
54.58g
 
109.39g
- -
Mon 15: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
80.70g
 
55.91g
 
191.36g
- -
April 2022
Tue 5: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
55.97g
 
56.47g
 
250.37g
- -
December 2021
Sat 18: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
52.33g
 
99.98g
 
99.92g
- -
Tue 14: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
96.17g
 
100.27g
 
88.60g
- -
July 2020
Sat 11: 647 * 43%
Fat:
 
Prot:
 
Carbs:
33.46g
 
34.34g
 
56.31g
- -
April 2020
Fri 3: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
43.44g
 
127.50g
 
92.60g
- -
Thu 2: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
38.16g
 
101.26g
 
174.40g
- -
Wed 1: 299 * 20%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
March 2020
Tue 31: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
69.84g
 
121.97g
 
72.27g
- -
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