| November 2016 |
| Sun 27: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
114.18g |
|
53.07g |
|
-
|
-
|
| Thu 24: |
2655 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
181.73g |
|
192.74g |
|
57.17g |
|
-
|
-
|
| Wed 23: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
69.19g |
|
18.75g |
|
-
|
-
|
| Tue 22: |
1804 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
113.92g |
|
190.21g |
|
2.42g |
|
-
|
-
|
| Mon 21: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
125.23g |
|
40.60g |
|
-
|
-
|
| Sun 20: |
704 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
122.13g |
|
28.79g |
|
-
|
-
|
| Fri 18: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
70.35g |
|
26.50g |
|
-
|
-
|
| Mon 14: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
76.03g |
|
30.22g |
|
-
|
-
|
| Fri 4: |
1107 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
129.40g |
|
29.33g |
|
-
|
-
|
| Thu 3: |
1103 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
65.76g |
|
27.08g |
|
-
|
-
|
| Tue 1: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
122.80g |
|
29.28g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
110.05g |
|
22.14g |
|
-
|
-
|
| Sun 30: |
1914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
145.94g |
|
135.70g |
|
9.04g |
|
-
|
-
|
| Wed 26: |
1556 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
112.38g |
|
125.94g |
|
7.87g |
|
-
|
-
|
| Mon 24: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
144.32g |
|
141.80g |
|
20.48g |
|
-
|
-
|
| Sun 23: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
79.35g |
|
19.60g |
|
-
|
-
|
| Fri 21: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
74.91g |
|
15.23g |
|
-
|
-
|
| Thu 20: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
128.50g |
|
138.60g |
|
21.80g |
|
-
|
-
|
| Wed 19: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
129.49g |
|
28.16g |
|
-
|
-
|
| Tue 18: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
119.85g |
|
93.10g |
|
18.26g |
|
-
|
-
|
