karla amador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 481 * 44%
Fat:
 
Prot:
 
Carbs:
4.42g
 
50.43g
 
61.85g
- -
Wed 17: 195 * 18%
Fat:
 
Prot:
 
Carbs:
2.05g
 
23.86g
 
20.00g
- -
Fri 12: 434 * 39%
Fat:
 
Prot:
 
Carbs:
7.47g
 
38.00g
 
55.39g
- -
Mon 8: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.17g
 
9.64g
- -
Sat 6: 353 * 32%
Fat:
 
Prot:
 
Carbs:
5.78g
 
20.20g
 
57.30g
- -
June 2024
Sun 30: 861 * 78%
Fat:
 
Prot:
 
Carbs:
19.88g
 
35.73g
 
132.94g
- -
Mon 24: 55 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.21g
 
3.55g
- -
Sun 23: 195 * 18%
Fat:
 
Prot:
 
Carbs:
7.83g
 
25.96g
 
4.89g
- -
Sat 22: 99 * 9%
Fat:
 
Prot:
 
Carbs:
4.65g
 
6.64g
 
8.40g
- -
Fri 21: 536 * 49%
Fat:
 
Prot:
 
Carbs:
12.92g
 
58.11g
 
48.73g
- -
Wed 19: 452 * 41%
Fat:
 
Prot:
 
Carbs:
5.89g
 
46.89g
 
53.89g
- -
April 2024
Sat 13: 159 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.41g
 
21.75g
- -
Wed 3: 181 * 16%
Fat:
 
Prot:
 
Carbs:
6.48g
 
20.35g
 
10.01g
- -
March 2024
Thu 28: 728 * 66%
Fat:
 
Prot:
 
Carbs:
26.65g
 
44.46g
 
59.92g
- -
Sat 16: 142 * 8%
Fat:
 
Prot:
 
Carbs:
6.05g
 
5.82g
 
17.16g
- -
Tue 12: 371 * 21%
Fat:
 
Prot:
 
Carbs:
12.09g
 
36.24g
 
29.48g
- -
Mon 11: 984 * 55%
Fat:
 
Prot:
 
Carbs:
37.49g
 
61.76g
 
100.13g
- -
February 2024
Tue 6: 318 * 18%
Fat:
 
Prot:
 
Carbs:
8.59g
 
16.57g
 
45.88g
- -
December 2023
Sat 2: 114 * 6%
Fat:
 
Prot:
 
Carbs:
3.26g
 
1.94g
 
19.97g
- -
November 2023
Tue 7: 862 * 48%
Fat:
 
Prot:
 
Carbs:
26.53g
 
68.68g
 
86.56g
- -
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