elviş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 910 * 76%
Fat:
 
Prot:
 
Carbs:
59.45g
 
33.92g
 
60.30g
- -
Sun 7: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
118.77g
 
96.06g
 
123.76g
- -
Sat 6: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
64.12g
 
30.60g
 
117.44g
- -
Fri 5: 755 * 63%
Fat:
 
Prot:
 
Carbs:
42.10g
 
30.29g
 
62.51g
- -
Thu 4: 825 * 69%
Fat:
 
Prot:
 
Carbs:
46.77g
 
37.68g
 
60.96g
- -
Wed 3: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
61.18g
 
50.48g
 
68.57g
- -
Tue 2: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
78.42g
 
69.96g
 
112.89g
- -
Mon 1: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
98.59g
 
57.72g
 
54.19g
- -
June 2024
Sun 30: 973 * 81%
Fat:
 
Prot:
 
Carbs:
69.75g
 
50.88g
 
39.79g
- -
May 2024
Tue 7: 698 * 58%
Fat:
 
Prot:
 
Carbs:
32.33g
 
25.92g
 
79.51g
- -
April 2024
Tue 16: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
75.80g
 
59.68g
 
112.58g
- -
Mon 15: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
78.83g
 
93.16g
 
118.65g
- -
March 2024
Wed 27: 147 * 12%
Fat:
 
Prot:
 
Carbs:
2.60g
 
9.02g
 
20.92g
- -
Tue 26: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
55.14g
 
88.90g
 
74.49g
- -
Thu 21: 859 * 72%
Fat:
 
Prot:
 
Carbs:
49.19g
 
34.14g
 
69.02g
- -
Wed 20: 612 * 51%
Fat:
 
Prot:
 
Carbs:
21.56g
 
16.48g
 
94.26g
- -
Tue 19: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.81g
 
12.36g
 
82.08g
- -
Mon 18: 464 * 39%
Fat:
 
Prot:
 
Carbs:
8.77g
 
7.18g
 
86.29g
- -
January 2024
Mon 29: 869 * 72%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.88g
 
80.87g
- -
Sun 28: 634 * 53%
Fat:
 
Prot:
 
Carbs:
34.74g
 
12.64g
 
75.86g
- -
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