elviş's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1033 Cals (Fat: 62.57g, Protein: 41.33g, Carbs: 72.37g)
Monthly Total: Exercise: 0 Cals   Food: 15490 Cals (Fat: 938.60g, Protein: 619.93g, Carbs: 1085.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29
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30 31        

Daily Average Calorie Info

86%
of RDI*
(1033 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
*Based on an RDI of 1200 calories (25 Mar 23)
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