| October 2016 |
| Thu 13: |
1109 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
42.58g |
|
106.03g |
|
2718*
|
 1609
|
| Wed 12: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
81.61g |
|
186.32g |
|
2934*
|
1330
|
| Tue 11: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
70.16g |
|
147.19g |
|
3217*
|
1757
|
| Mon 10: |
1381 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
61.54g |
|
157.93g |
|
2978*
|
1597
|
| Sun 9: |
1716 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
61.50g |
|
190.90g |
|
2754*
|
1038
|
| Sat 8: |
1338 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
53.87g |
|
208.30g |
|
3064*
|
1726
|
| Fri 7: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
69.16g |
|
232.72g |
|
3018*
|
1339
|
| Thu 6: |
1499 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
77.15g |
|
169.98g |
|
3713*
|
2214
|
| Wed 5: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
67.40g |
|
197.23g |
|
3029*
|
1360
|
| Tue 4: |
1652 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
58.33g |
|
203.61g |
|
3058*
|
1406
|
| Mon 3: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
55.53g |
|
251.73g |
|
3440*
|
1655
|
| Sun 2: |
2018 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
106.45g |
|
272.37g |
|
2764*
|
746
|
| Sat 1: |
2249
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
77.18g |
|
284.24g |
|
-
|
-
|
