mariamakbar29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 28: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
35.65g
 
92.38g
 
83.83g
- -
November 2016
Fri 4: 630 * 63%
Fat:
 
Prot:
 
Carbs:
21.83g
 
9.18g
 
100.35g
2376*  1746
Thu 3: 826 * 83%
Fat:
 
Prot:
 
Carbs:
37.68g
 
24.24g
 
99.57g
2656*  1830
Wed 2: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
35.13g
 
55.03g
 
88.78g
2383*  1370
Tue 1: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
56.54g
 
40.19g
 
133.46g
2394*  1210
October 2016
Mon 31: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
52.73g
 
14.85g
 
127.19g
- -
Sun 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
11.50g
 
13.04g
 
176.54g
- -
Sat 29: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
83.35g
 
84.05g
 
114.03g
- -
Fri 28: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
23.16g
 
33.56g
 
159.73g
- -
Thu 27: 897 * 90%
Fat:
 
Prot:
 
Carbs:
32.19g
 
30.91g
 
126.83g
- -
Tue 25: 420 * 42%
Fat:
 
Prot:
 
Carbs:
5.62g
 
9.44g
 
91.28g
- -
Thu 6: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
44.40g
 
38.70g
 
111.40g
- -
Wed 5: 749 * 75%
Fat:
 
Prot:
 
Carbs:
15.72g
 
22.79g
 
135.93g
- -
Tue 4: 600 * 60%
Fat:
 
Prot:
 
Carbs:
26.87g
 
19.04g
 
70.32g
- -
Mon 3: 702 * 70%
Fat:
 
Prot:
 
Carbs:
6.61g
 
7.21g
 
166.94g
- -
Sun 2: 848 * 85%
Fat:
 
Prot:
 
Carbs:
26.36g
 
35.51g
 
102.97g
- -
Sat 1: 976 * 98%
Fat:
 
Prot:
 
Carbs:
32.21g
 
61.23g
 
110.19g
- -
September 2016
Fri 30: 634 * -
Fat:
 
Prot:
 
Carbs:
14.29g
 
15.99g
 
112.06g
2254*  1620
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