alevbenan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 329 * 17%
Fat:
 
Prot:
 
Carbs:
11.90g
 
14.39g
 
43.90g
- -
April 2017
Thu 13: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
60.18g
 
53.41g
 
143.96g
- -
March 2017
Thu 9: 826 * 43%
Fat:
 
Prot:
 
Carbs:
50.12g
 
37.84g
 
56.58g
2191*  1365
Wed 8: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
70.25g
 
64.81g
 
175.51g
2071*  472
Tue 7: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
56.77g
 
48.95g
 
89.35g
2072*  1022
Mon 6: 861 * 45%
Fat:
 
Prot:
 
Carbs:
45.75g
 
46.71g
 
69.40g
2213*  1352
Fri 3: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
71.45g
 
48.20g
 
152.43g
2214*  778
Thu 2: 996 * 52%
Fat:
 
Prot:
 
Carbs:
36.08g
 
44.51g
 
134.34g
2214*  1218
Wed 1: 772 * 41%
Fat:
 
Prot:
 
Carbs:
33.57g
 
23.30g
 
103.74g
2067*  1295
February 2017
Tue 14: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
61.21g
 
55.33g
 
104.55g
- -
Mon 13: 692 * 36%
Fat:
 
Prot:
 
Carbs:
26.57g
 
33.38g
 
84.94g
1896*  1204
Fri 10: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
30.93g
 
23.09g
 
159.83g
2391*  1384
Thu 9: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
72.72g
 
42.92g
 
132.84g
2187*  842
Wed 8: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
48.18g
 
70.44g
 
202.39g
2150*  657
Tue 7: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
92.15g
 
52.55g
 
176.56g
1896*  136
Mon 6: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
81.67g
 
48.35g
 
121.25g
2301*  901
Sun 5: 991 * 52%
Fat:
 
Prot:
 
Carbs:
36.42g
 
32.40g
 
138.37g
2254*  1263
Sat 4: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
50.84g
 
45.75g
 
209.74g
2031*  564
Fri 3: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
38.58g
 
23.90g
 
148.69g
2179*  1162
Thu 2: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
67.53g
 
34.36g
 
159.04g
2170*  822
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