jungkilkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 992 * 37%
Fat:
 
Prot:
 
Carbs:
84.64g
 
51.71g
 
1.77g
- -
June 2024
Tue 4: 437 * 16%
Fat:
 
Prot:
 
Carbs:
17.20g
 
57.80g
 
3.60g
- -
April 2024
Fri 26: 362 * 13%
Fat:
 
Prot:
 
Carbs:
2.10g
 
69.00g
 
25.00g
- -
Wed 17: 370 * 14%
Fat:
 
Prot:
 
Carbs:
27.51g
 
24.96g
 
5.99g
- -
March 2024
Fri 29: 691 * 26%
Fat:
 
Prot:
 
Carbs:
49.02g
 
54.74g
 
6.31g
- -
Wed 27: 1134 * 42%
Fat:
 
Prot:
 
Carbs:
84.15g
 
84.31g
 
6.08g
- -
Tue 26: 1152 * 43%
Fat:
 
Prot:
 
Carbs:
76.39g
 
89.24g
 
39.08g
- -
Mon 25: 848 * 31%
Fat:
 
Prot:
 
Carbs:
59.00g
 
63.59g
 
27.00g
- -
Sun 24: 4065 * 151%
Fat:
 
Prot:
 
Carbs:
331.76g
 
232.28g
 
29.97g
- -
Sat 9: 1417 * 52%
Fat:
 
Prot:
 
Carbs:
74.19g
 
163.62g
 
25.09g
- -
Thu 7: 1888 * 70%
Fat:
 
Prot:
 
Carbs:
130.69g
 
101.74g
 
93.08g
- -
Wed 6: 529 * 20%
Fat:
 
Prot:
 
Carbs:
39.60g
 
38.02g
 
2.40g
- -
Fri 1: 185 * 7%
Fat:
 
Prot:
 
Carbs:
10.78g
 
21.28g
 
1.09g
- -
February 2024
Tue 27: 348 * 13%
Fat:
 
Prot:
 
Carbs:
26.78g
 
24.28g
 
2.29g
- -
Thu 22: 224 * 8%
Fat:
 
Prot:
 
Carbs:
21.78g
 
3.28g
 
4.09g
- -
Sun 18: 578 * 21%
Fat:
 
Prot:
 
Carbs:
31.20g
 
56.40g
 
21.60g
- -
Fri 16: 899 * 33%
Fat:
 
Prot:
 
Carbs:
61.24g
 
78.35g
 
4.09g
- -
Thu 15: 2688 * 100%
Fat:
 
Prot:
 
Carbs:
170.00g
 
254.22g
 
26.29g
- -
Wed 14: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
109.18g
 
109.48g
 
50.89g
- -
Tue 13: 1189 * 44%
Fat:
 
Prot:
 
Carbs:
64.52g
 
105.90g
 
48.80g
- -
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