saad.s.201333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: - - 183* -
Mon 2: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
74.47g
 
65.51g
 
179.53g
1548*  76
Sun 1: - - 1563* -
March 2018
Sat 31: - - 1606* -
Fri 30: - - 1606* -
Thu 29: - - 1620* -
Wed 28: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
56.07g
 
51.38g
 
197.38g
1672*  205
Tue 27: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
41.33g
 
76.76g
 
213.13g
1967*  442
Mon 26: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
47.86g
 
41.95g
 
209.14g
2352*  1013
Sun 25: - - 1606* -
Sat 24: 434 * 27%
Fat:
 
Prot:
 
Carbs:
10.26g
 
26.61g
 
63.08g
1509*  1075
Fri 23: - - 1328* -
Thu 22: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
70.63g
 
50.78g
 
219.28g
2092*  435
Wed 21: 874 * 55%
Fat:
 
Prot:
 
Carbs:
27.04g
 
34.83g
 
128.58g
1562*  688
Tue 20: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
42.74g
 
128.09g
 
123.13g
2038*  643
Mon 19: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
54.00g
 
82.68g
 
144.16g
2006*  632
Sun 18: 714 * 45%
Fat:
 
Prot:
 
Carbs:
15.20g
 
26.03g
 
121.23g
1971*  1257
Sat 17: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
48.01g
 
45.02g
 
310.77g
1323*  549
Fri 16: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
41.04g
 
58.10g
 
189.22g
1295*  71
Thu 15: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
70.95g
 
70.88g
 
235.06g
1345*  489
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