| November 2023 |
| Mon 27: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
23.55g |
|
81.93g |
|
-
|
-
|
| Wed 22: |
726 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
51.80g |
|
76.65g |
|
-
|
-
|
| Tue 21: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
43.70g |
|
44.46g |
|
-
|
-
|
| Mon 20: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
33.89g |
|
9.71g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.27g |
|
14.16g |
|
-
|
-
|
| Tue 26: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
11.45g |
|
9.80g |
|
-
|
-
|
| Mon 25: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.51g |
|
19.97g |
|
-
|
-
|
| Sat 23: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
12.10g |
|
9.24g |
|
-
|
-
|
| Fri 22: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
62.75g |
|
16.01g |
|
-
|
-
|
| Thu 21: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
27.82g |
|
14.86g |
|
-
|
-
|
| Wed 20: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
36.44g |
|
64.91g |
|
-
|
-
|
| Tue 19: |
499 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
48.00g |
|
50.27g |
|
-
|
-
|
| Mon 18: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
46.80g |
|
71.26g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
23.01g |
|
62.30g |
|
-
|
-
|
| Thu 28: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
18.38g |
|
51.78g |
|
-
|
-
|
| Wed 27: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
32.31g |
|
34.59g |
|
-
|
-
|
| Tue 26: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
47.43g |
|
110.82g |
|
956*
|
 22
|
| April 2021 |
| Fri 9: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
24.97g |
|
28.87g |
|
-
|
-
|
| Thu 8: |
-
|
-
|
|
1529*
|
-
|
| Wed 7: |
-
|
-
|
|
1457*
|
-
|
| Tue 6: |
-
|
-
|
|
1490*
|
-
|
| Mon 5: |
-
|
-
|
|
1448*
|
-
|
| Sun 4: |
-
|
-
|
|
1448*
|
-
|
| Sat 3: |
-
|
-
|
|
1644*
|
-
|
| Fri 2: |
-
|
-
|
|
1567*
|
-
|
| Thu 1: |
-
|
-
|
|
1498*
|
-
|
| March 2021 |
| Wed 31: |
-
|
-
|
|
1460*
|
-
|
| Tue 30: |
-
|
-
|
|
1449*
|
-
|
| Mon 29: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
27.47g |
|
34.39g |
|
1448*
|
946
|
| Sun 28: |
-
|
-
|
|
1448*
|
-
|
| Sat 27: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
36.88g |
|
57.61g |
|
1514*
|
754
|
