Юлия Гаврющенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
40.49g
 
38.03g
 
181.03g
- -
Sun 11: 1960 * 99%
Fat:
 
Prot:
 
Carbs:
86.31g
 
76.15g
 
220.14g
- -
Sat 10: 941 * 48%
Fat:
 
Prot:
 
Carbs:
48.53g
 
33.13g
 
91.74g
- -
Fri 9: 2768 * 140%
Fat:
 
Prot:
 
Carbs:
115.30g
 
137.30g
 
299.92g
- -
Thu 8: 1670 * 85%
Fat:
 
Prot:
 
Carbs:
92.75g
 
79.62g
 
119.31g
- -
Mon 5: 541 * 27%
Fat:
 
Prot:
 
Carbs:
25.74g
 
31.41g
 
41.66g
- -
Fri 2: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
48.97g
 
48.03g
 
169.88g
- -
July 2024
Wed 31: 548 * 28%
Fat:
 
Prot:
 
Carbs:
28.12g
 
31.83g
 
42.91g
- -
Tue 30: 898 * 45%
Fat:
 
Prot:
 
Carbs:
53.12g
 
34.54g
 
65.05g
- -
Mon 29: 878 * 44%
Fat:
 
Prot:
 
Carbs:
59.51g
 
35.50g
 
44.01g
- -
Sat 27: 1822 * 92%
Fat:
 
Prot:
 
Carbs:
80.92g
 
83.58g
 
162.02g
- -
Fri 26: 1393 * 71%
Fat:
 
Prot:
 
Carbs:
60.39g
 
73.00g
 
120.97g
- -
Thu 25: 2087 * 106%
Fat:
 
Prot:
 
Carbs:
86.69g
 
100.40g
 
223.97g
- -
Wed 24: 1529 * 77%
Fat:
 
Prot:
 
Carbs:
70.07g
 
56.44g
 
158.52g
- -
Tue 23: 1603 * 81%
Fat:
 
Prot:
 
Carbs:
70.28g
 
108.07g
 
116.94g
- -
Mon 22: 1779 * 90%
Fat:
 
Prot:
 
Carbs:
62.46g
 
91.80g
 
211.06g
- -
Sun 21: 1683 * 85%
Fat:
 
Prot:
 
Carbs:
85.96g
 
104.62g
 
120.77g
- -
Sat 20: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
42.64g
 
78.69g
 
130.44g
- -
Fri 19: 1499 * 76%
Fat:
 
Prot:
 
Carbs:
64.01g
 
116.69g
 
100.48g
- -
Thu 18: 1747 * 89%
Fat:
 
Prot:
 
Carbs:
78.65g
 
108.63g
 
133.16g
- -
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