ИрикаИрика's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2123 * 103%
Fat:
 
Prot:
 
Carbs:
126.36g
 
70.76g
 
187.97g
- -
August 2024
Sat 31: 2036 * 99%
Fat:
 
Prot:
 
Carbs:
105.04g
 
82.08g
 
200.21g
- -
Fri 30: 1946 * 94%
Fat:
 
Prot:
 
Carbs:
95.11g
 
85.59g
 
186.58g
- -
Thu 29: 1720 * 83%
Fat:
 
Prot:
 
Carbs:
78.45g
 
126.30g
 
124.22g
- -
Sat 24: 382 * 22%
Fat:
 
Prot:
 
Carbs:
22.83g
 
17.79g
 
25.48g
- -
Thu 22: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
96.03g
 
61.61g
 
77.44g
- -
Tue 20: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
94.11g
 
71.24g
 
61.76g
- -
Fri 16: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
20.35g
 
33.02g
 
296.39g
- -
Thu 15: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
98.96g
 
85.02g
 
120.26g
- -
Wed 14: 4102 * 241%
Fat:
 
Prot:
 
Carbs:
226.23g
 
212.68g
 
307.42g
- -
Tue 13: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
61.05g
 
95.37g
 
143.79g
- -
February 2024
Mon 26: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
108.90g
 
91.12g
 
211.82g
- -
Sun 25: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
100.44g
 
79.37g
 
86.23g
- -
May 2023
Tue 23: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
67.08g
 
84.81g
 
116.70g
- -
Sun 21: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
89.57g
 
81.54g
 
145.76g
- -
Sat 20: 1122 * 69%
Fat:
 
Prot:
 
Carbs:
67.32g
 
72.38g
 
62.06g
- -
April 2023
Mon 10: 870 * 54%
Fat:
 
Prot:
 
Carbs:
42.90g
 
51.13g
 
76.52g
- -
October 2022
Fri 7: 1081 * 67%
Fat:
 
Prot:
 
Carbs:
44.30g
 
42.38g
 
127.22g
- -
September 2022
Wed 14: 475 * 29%
Fat:
 
Prot:
 
Carbs:
21.28g
 
41.54g
 
26.39g
- -
Tue 13: 1579 * 97%
Fat:
 
Prot:
 
Carbs:
77.90g
 
93.92g
 
170.02g
- -
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