ines.poege8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
34.41g
 
33.60g
 
169.29g
1037*  85
Fri 27: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
49.91g
 
54.54g
 
109.91g
2276*  1165
Thu 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
40.80g
 
65.34g
 
142.50g
2041*  832
Wed 25: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
48.97g
 
67.62g
 
129.54g
2314*  1060
Tue 24: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
68.19g
 
59.76g
 
107.05g
2297*  1013
Mon 23: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
34.09g
 
57.77g
 
113.30g
1765*  746
Sun 22: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
22.82g
 
67.98g
 
256.83g
1241*  309
Sat 21: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
53.99g
 
45.76g
 
175.67g
1234*  165
Fri 20: 992 * 71%
Fat:
 
Prot:
 
Carbs:
46.58g
 
53.69g
 
86.35g
2546*  1554
Thu 19: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
50.45g
 
33.50g
 
171.01g
1825*  531
Wed 18: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
40.29g
 
135.67g
1872*  719
Tue 17: 969 * 69%
Fat:
 
Prot:
 
Carbs:
44.60g
 
59.26g
 
80.29g
1622*  653
Mon 16: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
50.68g
 
61.79g
 
138.00g
1752*  500
Sun 15: - - 1189* -
Sat 14: 762 * 54%
Fat:
 
Prot:
 
Carbs:
19.62g
 
22.39g
 
121.41g
1209*  447
Fri 13: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
40.09g
 
41.34g
 
184.51g
1887*  591
Thu 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
47.10g
 
54.33g
 
163.34g
1710*  367
Wed 11: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
57.99g
 
41.83g
 
157.84g
1260*  71
Tue 10: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
62.63g
 
52.95g
 
146.11g
2183*  801
Mon 9: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
55.15g
 
55.46g
 
166.36g
1686*  315
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