| Daily Average: |
Exercise: 1682 Cals |
|
Food: 1148 Cals |
(Fat: 43.45g, Protein: 46.68g, Carbs: 140.09g) |
| Monthly Total: |
Exercise: 42054 Cals |
|
Food: 29855 Cals |
(Fat: 1129.78g, Protein: 1213.77g, Carbs: 3642.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -791 |
|
|
2
|
3
|
4
|
Net -546 |
|
5
|
Net -467 |
|
6
|
Net -280 |
|
7
|
8
|
9
|
Net -315 |
|
10
|
Net -801 |
|
11
 |
Net 71 |
|
12
|
Net -367 |
|
13
|
Net -591 |
|
14
|
Net -447 |
|
15
|
16
|
Net -500 |
|
17
|
Net -653 |
|
18
|
Net -719 |
|
19
|
Net -531 |
|
20
|
Net -1554 |
|
21
|
Net 165 |
|
22
|
Net 309 |
|
23
|
Net -746 |
|
24
|
Net -1013 |
|
25
|
Net -1060 |
|
26
|
Net -832 |
|
27
|
Net -1165 |
|
28
|
Net -117 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (24 Sep 24)
|
