| October 2019 |
| Mon 21: |
1771 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
136.69g |
|
73.31g |
|
68.90g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
15.62g |
|
16.52g |
|
-
|
-
|
| Wed 25: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
29.22g |
|
21.34g |
|
-
|
-
|
| Mon 23: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
36.42g |
|
171.05g |
|
-
|
-
|
| Mon 16: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
49.72g |
|
4.23g |
|
-
|
-
|
| Thu 5: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
47.92g |
|
180.75g |
|
-
|
-
|
| Wed 4: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
27.67g |
|
155.21g |
|
-
|
-
|
| Sun 1: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
19.91g |
|
30.30g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
69.23g |
|
9.68g |
|
-
|
-
|
| Fri 30: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
105.22g |
|
65.90g |
|
8.55g |
|
-
|
-
|
| Thu 29: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.17g |
|
60.90g |
|
5.63g |
|
-
|
-
|
| Wed 28: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.19g |
|
60.91g |
|
5.63g |
|
-
|
-
|
| Fri 23: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
39.82g |
|
154.76g |
|
-
|
-
|
| Thu 22: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
27.85g |
|
127.29g |
|
-
|
-
|
| Fri 16: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
33.04g |
|
117.91g |
|
-
|
-
|
| Tue 13: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
4.82g |
|
-
|
-
|
| Fri 9: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
32.70g |
|
70.88g |
|
-
|
-
|
| Tue 6: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
16.57g |
|
17.87g |
|
-
|
-
|
| Mon 5: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
54.83g |
|
89.48g |
|
-
|
-
|
