nalssinhAHN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Sun 27: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
80.30g
 
74.67g
 
53.49g
- -
October 2016
Sat 29: 2181 * 182%
Fat:
 
Prot:
 
Carbs:
145.35g
 
109.81g
 
47.80g
- -
Fri 28: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
99.70g
 
54.28g
 
8.75g
- -
Thu 27: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
163.68g
 
24.37g
 
32.40g
- -
Wed 26: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
130.73g
 
45.71g
 
15.11g
- -
Tue 25: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
100.05g
 
48.90g
 
57.23g
- -
Mon 24: 870 * 72%
Fat:
 
Prot:
 
Carbs:
57.18g
 
44.32g
 
45.38g
- -
Sun 23: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
162.94g
 
109.53g
 
27.49g
- -
Sat 22: 938 * 78%
Fat:
 
Prot:
 
Carbs:
61.13g
 
53.12g
 
18.63g
- -
Fri 21: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
52.42g
 
111.47g
 
83.18g
- -
Thu 20: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
95.34g
 
78.56g
 
43.88g
1406*  47
Wed 19: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
82.04g
 
49.11g
 
61.46g
- -
Tue 18: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
75.91g
 
54.95g
 
53.44g
- -
Mon 17: 2279 * 190%
Fat:
 
Prot:
 
Carbs:
180.25g
 
104.67g
 
74.29g
1406*  873
Sun 16: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
138.49g
 
76.48g
 
16.42g
- -
Sat 15: 2292 * 191%
Fat:
 
Prot:
 
Carbs:
185.37g
 
114.09g
 
43.43g
- -
Fri 14: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
99.14g
 
54.26g
 
45.19g
- -
Thu 13: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
142.89g
 
78.51g
 
74.75g
- -
Wed 12: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
109.69g
 
71.63g
 
63.25g
- -
Tue 11: 1820 * 152%
Fat:
 
Prot:
 
Carbs:
143.02g
 
118.25g
 
8.61g
- -
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