| November 2022 |
| Sun 13: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
24.65g |
|
21.75g |
|
-
|
-
|
| Sat 12: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
30.79g |
|
32.19g |
|
-
|
-
|
| Fri 11: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
30.77g |
|
34.63g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
56.09g |
|
57.37g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
5.08g |
|
2.58g |
|
-
|
-
|
| Mon 10: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
55.35g |
|
114.42g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
42.62g |
|
88.92g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
65.20g |
|
35.05g |
|
-
|
-
|
| Sat 3: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
67.55g |
|
41.47g |
|
-
|
-
|
| Fri 2: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
82.27g |
|
178.06g |
|
-
|
-
|
| Thu 1: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
99.99g |
|
94.19g |
|
2604*
|
 961
|
| September 2020 |
| Wed 30: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
42.23g |
|
6.45g |
|
-
|
-
|
| Tue 29: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
78.62g |
|
139.84g |
|
-
|
-
|
| Mon 28: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
70.83g |
|
211.63g |
|
-
|
-
|
| Sun 27: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
74.24g |
|
191.63g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
21.61g |
|
19.94g |
|
-
|
-
|
| Fri 14: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.27g |
|
246.57g |
|
-
|
-
|
| Thu 13: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
80.50g |
|
99.38g |
|
2776*
|
1622
|
| Wed 12: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
58.84g |
|
223.50g |
|
-
|
-
|
| Tue 11: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
35.55g |
|
124.63g |
|
-
|
-
|
