| September 2024 |
| Wed 11: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
47.65g |
|
57.08g |
|
-
|
-
|
| Tue 10: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
126.52g |
|
96.27g |
|
1138*
|
 297
|
| Mon 9: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
169.25g |
|
126.11g |
|
1439*
|
249
|
| Sun 8: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
127.29g |
|
106.26g |
|
1545*
|
 110
|
| Sat 7: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
149.27g |
|
133.22g |
|
1488*
|
190
|
| Fri 6: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
144.63g |
|
105.45g |
|
1554*
|
136
|
| Thu 5: |
1819 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
130.60g |
|
208.58g |
|
1564*
|
255
|
| Wed 4: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
135.79g |
|
106.24g |
|
1472*
|
8
|
| Tue 3: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
143.69g |
|
120.78g |
|
1489*
|
62
|
| Mon 2: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
126.27g |
|
116.12g |
|
1543*
|
107
|
| Sun 1: |
1450 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
117.65g |
|
121.50g |
|
1417*
|
33
|
| August 2024 |
| Sat 31: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
83.66g |
|
81.86g |
|
1561*
|
435
|
| Fri 30: |
1681 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
130.56g |
|
88.81g |
|
1523*
|
158
|
| Thu 29: |
2150 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
141.38g |
|
180.56g |
|
1435*
|
715
|
| Wed 28: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
128.34g |
|
130.94g |
|
1709*
|
52
|
| Tue 27: |
1594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
113.46g |
|
142.53g |
|
1393*
|
201
|
| Mon 26: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
120.82g |
|
129.43g |
|
1466*
|
|
| Sun 25: |
1395 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
123.78g |
|
105.07g |
|
1543*
|
148
|
| Sat 24: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
114.18g |
|
92.30g |
|
1413*
|
104
|
| Fri 23: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
102.55g |
|
63.35g |
|
1388*
|
285
|
