| January 2023 |
| Tue 3: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
8.12g |
|
13.32g |
|
-
|
-
|
| Mon 2: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
60.71g |
|
144.30g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
2.84g |
|
23.42g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
48.61g |
|
133.08g |
|
-
|
-
|
| Wed 8: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
47.74g |
|
133.14g |
|
-
|
-
|
| Tue 7: |
1745 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
62.26g |
|
224.03g |
|
-
|
-
|
| Mon 6: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
55.70g |
|
105.75g |
|
-
|
-
|
| Sun 5: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
60.28g |
|
179.65g |
|
-
|
-
|
| Sat 4: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
95.34g |
|
72.32g |
|
94.64g |
|
-
|
-
|
| Fri 3: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
82.96g |
|
176.93g |
|
-
|
-
|
| Thu 2: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
71.70g |
|
140.78g |
|
-
|
-
|
| Wed 1: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
60.73g |
|
147.75g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
88.89g |
|
146.46g |
|
-
|
-
|
| Mon 30: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
60.29g |
|
125.61g |
|
-
|
-
|
| Sun 29: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
51.01g |
|
122.34g |
|
-
|
-
|
| Sat 28: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
51.10g |
|
191.07g |
|
-
|
-
|
| Fri 27: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
54.63g |
|
143.22g |
|
-
|
-
|
| Thu 26: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
75.35g |
|
161.74g |
|
-
|
-
|
| Wed 25: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
39.23g |
|
125.12g |
|
-
|
-
|
| Tue 24: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
69.16g |
|
135.74g |
|
-
|
-
|
