elenabortnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 30: 753 * 40%
Fat:
 
Prot:
 
Carbs:
37.14g
 
22.16g
 
81.93g
- -
Fri 29: 2522 * 133%
Fat:
 
Prot:
 
Carbs:
70.11g
 
84.26g
 
378.23g
- -
Thu 28: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
48.08g
 
57.86g
 
126.03g
- -
Wed 27: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
140.14g
 
62.35g
 
178.27g
- -
Tue 26: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
60.77g
 
89.55g
 
216.72g
- -
Mon 25: 2465 * 130%
Fat:
 
Prot:
 
Carbs:
110.74g
 
114.93g
 
252.14g
- -
Sun 24: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
91.96g
 
60.01g
 
190.86g
- -
Sat 23: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
73.79g
 
77.38g
 
265.87g
- -
Fri 22: 2854 * 150%
Fat:
 
Prot:
 
Carbs:
154.21g
 
86.81g
 
287.71g
- -
Thu 21: 2372 * 125%
Fat:
 
Prot:
 
Carbs:
91.76g
 
90.15g
 
298.77g
- -
Wed 20: 2309 * 122%
Fat:
 
Prot:
 
Carbs:
132.41g
 
103.00g
 
172.71g
- -
Tue 19: 2247 * 118%
Fat:
 
Prot:
 
Carbs:
106.05g
 
44.92g
 
268.65g
- -
Mon 18: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
106.23g
 
79.22g
 
236.15g
- -
Sun 17: 2918 * 154%
Fat:
 
Prot:
 
Carbs:
150.82g
 
120.60g
 
269.00g
- -
Sat 16: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
69.63g
 
79.01g
 
155.77g
- -
Fri 15: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
111.46g
 
109.84g
 
156.51g
- -
Thu 14: 2883 * 152%
Fat:
 
Prot:
 
Carbs:
161.61g
 
126.02g
 
226.82g
- -
Wed 13: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
83.11g
 
83.23g
 
260.70g
- -
Tue 12: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
98.04g
 
93.02g
 
203.11g
- -
Mon 11: 2683 * 141%
Fat:
 
Prot:
 
Carbs:
124.95g
 
89.97g
 
300.87g
- -
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