| June 2022 |
| October 2021 |
| Wed 13: |
280 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
16.00g |
|
52.00g |
|
-
|
-
|
| Sun 10: |
1919 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
196.70g |
|
153.77g |
|
-
|
-
|
| Thu 7: |
594 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
53.42g |
|
60.22g |
|
-
|
-
|
| Wed 6: |
2024 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
139.16g |
|
183.54g |
|
-
|
-
|
| Tue 5: |
2437 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
126.29g |
|
175.31g |
|
142.08g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
392 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
35.75g |
|
3.22g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
1716 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
59.62g |
|
348.79g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
-
|
-
|
|
916*
|
-
|
| Fri 18: |
-
|
-
|
|
2057*
|
-
|
| Thu 17: |
-
|
-
|
|
2067*
|
-
|
| Wed 16: |
-
|
-
|
|
2122*
|
-
|
| Tue 15: |
-
|
-
|
|
2002*
|
-
|
| Mon 14: |
-
|
-
|
|
2153*
|
-
|
| Sun 13: |
-
|
-
|
|
2153*
|
-
|
| Sat 12: |
-
|
-
|
|
2153*
|
-
|
| Fri 11: |
-
|
-
|
|
2153*
|
-
|
| Thu 10: |
-
|
-
|
|
2153*
|
-
|
| Wed 9: |
-
|
-
|
|
2766*
|
-
|
| Tue 8: |
605 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
45.00g |
|
5.00g |
|
4000*
|
 3395
|
| Mon 7: |
3854 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
248.00g |
|
226.58g |
|
178.38g |
|
3846*
|
 8
|
| Sun 6: |
3197 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
147.89g |
|
222.58g |
|
214.78g |
|
3603*
|
406
|
| Sat 5: |
3091 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
181.50g |
|
80.30g |
|
283.80g |
|
3048*
|
43
|
| Fri 4: |
2332 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
136.95g |
|
60.59g |
|
214.14g |
|
2298*
|
34
|
| Thu 3: |
1163 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
45.61g |
|
150.01g |
|
3849*
|
2686
|
| Wed 2: |
958 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
34.18g |
|
77.47g |
|
3336*
|
2378
|
| Tue 1: |
3548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
144.52g |
|
244.17g |
|
324.91g |
|
4139*
|
591
|
| May 2021 |
| Mon 31: |
-
|
-
|
|
3435*
|
-
|
