Lé87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2912 * 194%
Fat:
 
Prot:
 
Carbs:
101.91g
 
97.32g
 
393.82g
- -
Sat 27: 2739 * 182%
Fat:
 
Prot:
 
Carbs:
107.03g
 
143.61g
 
291.16g
1367*  1372
Fri 26: 828 * 55%
Fat:
 
Prot:
 
Carbs:
20.44g
 
83.31g
 
72.44g
2920*  2092
Thu 25: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
50.73g
 
138.68g
 
109.50g
1575*  98
Wed 24: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
38.05g
 
154.99g
 
159.61g
2292*  652
Tue 23: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
55.80g
 
100.39g
 
158.52g
1633*  75
Mon 22: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
38.62g
 
118.30g
 
138.42g
2178*  781
Sun 21: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
60.11g
 
86.21g
 
188.27g
678*  966
Sat 20: 2885 * 192%
Fat:
 
Prot:
 
Carbs:
91.06g
 
128.61g
 
383.57g
1148*  1737
Fri 19: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
20.15g
 
132.56g
 
110.01g
2896*  1717
Thu 18: 911 * 61%
Fat:
 
Prot:
 
Carbs:
17.97g
 
88.32g
 
93.14g
1850*  939
Wed 17: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
64.55g
 
110.11g
 
178.31g
2917*  1150
Tue 16: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
39.20g
 
91.56g
 
144.22g
1553*  230
Mon 15: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
35.45g
 
125.49g
 
133.73g
2476*  1090
Sun 14: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
39.40g
 
65.73g
 
141.17g
1009*  187
Sat 13: 3326 * 222%
Fat:
 
Prot:
 
Carbs:
98.28g
 
200.31g
 
402.86g
1521*  1805
Fri 12: 786 * 52%
Fat:
 
Prot:
 
Carbs:
7.66g
 
103.63g
 
69.05g
2280*  1494
Thu 11: 467 * 31%
Fat:
 
Prot:
 
Carbs:
7.65g
 
62.54g
 
36.57g
1187*  720
Wed 10: 2907 * 194%
Fat:
 
Prot:
 
Carbs:
115.29g
 
195.09g
 
262.11g
2209*  698
Tue 9: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
49.06g
 
121.23g
 
141.57g
1776*  273
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