juliane garcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 973 * 49%
Fat:
 
Prot:
 
Carbs:
34.08g
 
53.76g
 
109.96g
2686*  1713
Wed 24: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
36.05g
 
51.86g
 
202.65g
2686*  1340
February 2021
Thu 4: 522 * 26%
Fat:
 
Prot:
 
Carbs:
21.82g
 
21.46g
 
60.14g
- -
Wed 3: 1852 93%
Fat:
 
Prot:
 
Carbs:
69.76g
 
82.18g
 
226.02g
2749  897
Tue 2: 2131 107%
Fat:
 
Prot:
 
Carbs:
51.30g
 
138.91g
 
277.30g
2749  618
Mon 1: 1572 79%
Fat:
 
Prot:
 
Carbs:
44.83g
 
62.57g
 
237.41g
2749  1177
January 2021
Thu 28: 422 * 21%
Fat:
 
Prot:
 
Carbs:
14.41g
 
10.29g
 
63.12g
- -
Sat 23: 328 * 16%
Fat:
 
Prot:
 
Carbs:
8.11g
 
3.99g
 
59.12g
- -
Fri 22: 1811 91%
Fat:
 
Prot:
 
Carbs:
66.62g
 
84.63g
 
225.35g
3017  1206
Thu 21: 1610 80%
Fat:
 
Prot:
 
Carbs:
49.88g
 
88.29g
 
217.96g
2749  1139
Wed 20: 1403 70%
Fat:
 
Prot:
 
Carbs:
43.59g
 
79.90g
 
176.38g
2749  1346
Tue 19: 1566 78%
Fat:
 
Prot:
 
Carbs:
55.32g
 
82.18g
 
184.17g
2927  1361
Mon 18: 1571 79%
Fat:
 
Prot:
 
Carbs:
65.12g
 
59.62g
 
184.90g
2749  1178
December 2020
Thu 31: 261 * 13%
Fat:
 
Prot:
 
Carbs:
9.81g
 
10.79g
 
32.62g
- -
Wed 30: 1662 83%
Fat:
 
Prot:
 
Carbs:
49.30g
 
83.58g
 
227.69g
- -
Tue 29: 1511 76%
Fat:
 
Prot:
 
Carbs:
49.06g
 
89.75g
 
179.60g
3061  1550
Mon 28: 1968 98%
Fat:
 
Prot:
 
Carbs:
66.51g
 
144.56g
 
196.97g
3088  1120
Sun 27: 2287 114%
Fat:
 
Prot:
 
Carbs:
97.82g
 
138.40g
 
204.10g
3780  1493
Sat 26: 1516 76%
Fat:
 
Prot:
 
Carbs:
66.34g
 
65.45g
 
170.41g
4072  2556
Fri 25: 1385 69%
Fat:
 
Prot:
 
Carbs:
55.09g
 
43.02g
 
179.84g
3274  1889
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