twinkle#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 17: 758 * 63%
Fat:
 
Prot:
 
Carbs:
27.54g
 
9.52g
 
125.08g
- -
Fri 15: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
37.51g
 
65.58g
 
280.66g
- -
Thu 14: 655 * 55%
Fat:
 
Prot:
 
Carbs:
9.89g
 
49.20g
 
97.72g
- -
Tue 12: 337 * 28%
Fat:
 
Prot:
 
Carbs:
11.89g
 
46.31g
 
12.50g
- -
Mon 11: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
35.52g
 
40.87g
 
143.21g
- -
Fri 8: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
47.79g
 
53.09g
 
312.38g
- -
Thu 7: 861 * 72%
Fat:
 
Prot:
 
Carbs:
25.26g
 
36.65g
 
122.56g
- -
Wed 6: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
17.91g
 
71.65g
 
241.63g
- -
Tue 5: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
62.34g
 
94.61g
 
114.75g
- -
Mon 4: 866 * 72%
Fat:
 
Prot:
 
Carbs:
17.28g
 
81.18g
 
102.61g
- -
Sat 2: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
51.09g
 
75.76g
 
130.18g
- -
Fri 1: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
37.60g
 
85.89g
 
117.84g
- -
August 2017
Thu 31: 599 * 60%
Fat:
 
Prot:
 
Carbs:
15.31g
 
52.31g
 
69.81g
- -
Wed 30: 726 * 73%
Fat:
 
Prot:
 
Carbs:
11.71g
 
76.73g
 
82.09g
- -
Tue 29: 683 * 68%
Fat:
 
Prot:
 
Carbs:
9.69g
 
80.91g
 
73.84g
- -
Mon 28: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
29.27g
 
88.81g
 
116.84g
- -
Sat 26: 876 * 88%
Fat:
 
Prot:
 
Carbs:
32.99g
 
62.49g
 
80.21g
- -
Fri 25: 719 * 72%
Fat:
 
Prot:
 
Carbs:
13.02g
 
90.95g
 
63.79g
- -
Thu 24: 916 * 92%
Fat:
 
Prot:
 
Carbs:
14.74g
 
54.94g
 
143.89g
- -
Wed 23: 794 * 79%
Fat:
 
Prot:
 
Carbs:
13.67g
 
82.76g
 
87.78g
- -
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