martingf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 12: 441 * 32%
Fat:
 
Prot:
 
Carbs:
22.67g
 
20.82g
 
36.71g
- -
June 2013
Tue 11: 776 55%
Fat:
 
Prot:
 
Carbs:
4.40g
 
57.01g
 
137.34g
- -
Mon 10: 1373 86%
Fat:
 
Prot:
 
Carbs:
21.98g
 
56.40g
 
198.46g
2100*  727
January 2013
Wed 2: 644 40%
Fat:
 
Prot:
 
Carbs:
10.21g
 
59.74g
 
71.66g
- -
June 2012
Sat 23: - - 2549* -
Tue 12: 646 * 40%
Fat:
 
Prot:
 
Carbs:
32.52g
 
21.77g
 
65.02g
- -
Mon 11: 964 60%
Fat:
 
Prot:
 
Carbs:
22.56g
 
44.77g
 
152.39g
- -
Sun 10: 760 * 48%
Fat:
 
Prot:
 
Carbs:
52.40g
 
20.79g
 
52.40g
- -
Sat 9: 417 * 26%
Fat:
 
Prot:
 
Carbs:
8.01g
 
10.77g
 
75.40g
- -
Fri 8: 1696 106%
Fat:
 
Prot:
 
Carbs:
25.09g
 
78.51g
 
161.25g
- -
Thu 7: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
50.85g
 
62.65g
 
184.95g
- -
Wed 6: 371 * 23%
Fat:
 
Prot:
 
Carbs:
2.56g
 
12.49g
 
75.46g
2070*  1699
Tue 5: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
48.86g
 
51.79g
 
188.71g
- -
Mon 4: 634 * 40%
Fat:
 
Prot:
 
Carbs:
15.71g
 
22.19g
 
110.26g
- -
Sat 2: 236 * 15%
Fat:
 
Prot:
 
Carbs:
0.89g
 
6.97g
 
55.35g
- -
Fri 1: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
25.61g
 
85.20g
 
208.04g
- -
May 2012
Thu 31: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
37.42g
 
55.04g
 
163.53g
- -
Wed 30: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
42.16g
 
60.19g
 
178.32g
- -
Tue 29: 1508 94%
Fat:
 
Prot:
 
Carbs:
36.08g
 
54.49g
 
208.97g
- -
Mon 28: 616 * 38%
Fat:
 
Prot:
 
Carbs:
7.00g
 
29.68g
 
109.40g
- -
Sun 27: 621 * 39%
Fat:
 
Prot:
 
Carbs:
23.12g
 
30.10g
 
73.36g
- -
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