Sal1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 861 * 96%
Fat:
 
Prot:
 
Carbs:
26.34g
 
26.50g
 
126.10g
- -
Sun 15: 1299 * 144%
Fat:
 
Prot:
 
Carbs:
57.57g
 
19.33g
 
176.23g
- -
Thu 5: 1653 * 184%
Fat:
 
Prot:
 
Carbs:
54.42g
 
65.17g
 
224.36g
- -
Sun 1: 874 * 97%
Fat:
 
Prot:
 
Carbs:
25.76g
 
40.55g
 
123.08g
- -
August 2024
Fri 23: 416 * 46%
Fat:
 
Prot:
 
Carbs:
7.25g
 
16.10g
 
69.78g
- -
Thu 22: - - 1177* -
Wed 21: 1191 * 132%
Fat:
 
Prot:
 
Carbs:
42.00g
 
28.51g
 
174.84g
1402*  211
Tue 20: - - 1448* -
Mon 19: - - 1458* -
Sun 18: 904 * 100%
Fat:
 
Prot:
 
Carbs:
42.78g
 
57.81g
 
73.86g
968*  64
Sat 17: 726 * 81%
Fat:
 
Prot:
 
Carbs:
30.62g
 
34.17g
 
79.68g
1440*  714
Fri 16: 1606 * 178%
Fat:
 
Prot:
 
Carbs:
75.46g
 
66.41g
 
154.99g
1377*  229
Thu 15: 959 * 107%
Fat:
 
Prot:
 
Carbs:
36.45g
 
20.11g
 
138.56g
1477*  518
Wed 14: 1206 * 134%
Fat:
 
Prot:
 
Carbs:
39.16g
 
65.56g
 
144.31g
1430*  224
Tue 13: - - 1561* -
Mon 12: 1636 * 182%
Fat:
 
Prot:
 
Carbs:
74.44g
 
72.18g
 
166.74g
1376*  260
Sun 11: 1419 * 158%
Fat:
 
Prot:
 
Carbs:
61.20g
 
26.95g
 
182.49g
1450*  31
Sat 10: 846 * 94%
Fat:
 
Prot:
 
Carbs:
34.13g
 
57.14g
 
79.28g
1146*  300
Fri 9: 1407 * 156%
Fat:
 
Prot:
 
Carbs:
58.46g
 
40.23g
 
180.45g
1192*  215
Thu 8: 1245 * 138%
Fat:
 
Prot:
 
Carbs:
54.79g
 
59.43g
 
131.01g
1414*  169
Wed 7: - - 1498* -
Tue 6: - - 2665* -
Mon 5: - - 1925* -
Sun 4: 1225 * 136%
Fat:
 
Prot:
 
Carbs:
53.37g
 
39.11g
 
149.92g
2461*  1236
Sat 3: 1169 * 130%
Fat:
 
Prot:
 
Carbs:
55.48g
 
52.56g
 
115.15g
2578*  1409
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