lizy Fernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 25: 986 * 82%
Fat:
 
Prot:
 
Carbs:
11.51g
 
70.85g
 
147.24g
- -
Fri 21: 984 * 82%
Fat:
 
Prot:
 
Carbs:
9.14g
 
45.47g
 
176.82g
- -
Thu 20: 187 * 16%
Fat:
 
Prot:
 
Carbs:
7.75g
 
13.73g
 
15.36g
- -
Thu 6: 833 * 69%
Fat:
 
Prot:
 
Carbs:
18.77g
 
38.98g
 
115.30g
- -
Wed 5: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
35.67g
 
92.96g
 
111.60g
- -
Tue 4: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
37.79g
 
66.41g
 
138.27g
2168*  1036
March 2017
Mon 13: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
January 2017
Thu 5: 789 * 66%
Fat:
 
Prot:
 
Carbs:
13.00g
 
60.86g
 
107.35g
- -
Wed 4: 852 * 71%
Fat:
 
Prot:
 
Carbs:
29.53g
 
30.50g
 
116.72g
- -
December 2016
Wed 28: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
32.01g
 
62.73g
 
158.69g
- -
Mon 26: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
44.28g
 
74.35g
 
204.19g
- -
Wed 21: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
32.01g
 
47.64g
 
181.22g
- -
Tue 20: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
35.33g
 
36.92g
 
211.24g
- -
Mon 19: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
22.41g
 
67.55g
 
170.51g
- -
Sat 17: 985 * 82%
Fat:
 
Prot:
 
Carbs:
26.64g
 
61.28g
 
121.98g
- -
Fri 16: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
33.61g
 
65.88g
 
144.75g
- -
Thu 15: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
31.43g
 
37.22g
 
191.76g
- -
Wed 14: 930 * 78%
Fat:
 
Prot:
 
Carbs:
17.95g
 
35.15g
 
157.89g
- -
Tue 13: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
37.39g
 
46.27g
 
141.01g
- -
Mon 12: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
34.24g
 
54.19g
 
151.41g
2415*  1294
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