| January 2023 |
| Tue 17: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
15.15g |
|
16.89g |
|
-
|
-
|
| Mon 16: |
1093 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
66.96g |
|
63.82g |
|
-
|
-
|
| Fri 13: |
1218 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
71.53g |
|
117.43g |
|
-
|
-
|
| Thu 12: |
1397 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
99.57g |
|
115.32g |
|
-
|
-
|
| Wed 11: |
1037 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
58.64g |
|
97.41g |
|
-
|
-
|
| Tue 10: |
1491 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
76.94g |
|
139.08g |
|
-
|
-
|
| Mon 9: |
1463 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
64.71g |
|
125.92g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
743 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
25.20g |
|
85.38g |
|
-
|
-
|
| Mon 29: |
1504 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
41.83g |
|
174.04g |
|
-
|
-
|
| Sat 27: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.30g |
|
29.09g |
|
-
|
-
|
| Thu 25: |
1528 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
48.37g |
|
178.89g |
|
-
|
-
|
| Wed 24: |
1435 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
61.57g |
|
89.12g |
|
-
|
-
|
| Tue 23: |
1365 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
71.36g |
|
85.38g |
|
-
|
-
|
| Mon 22: |
1399 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
71.48g |
|
70.10g |
|
-
|
-
|
| Wed 3: |
1242 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
47.48g |
|
170.37g |
|
-
|
-
|
| Mon 1: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
51.20g |
|
107.08g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2133 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
60.68g |
|
263.30g |
|
-
|
-
|
| Sat 30: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
46.23g |
|
122.94g |
|
-
|
-
|
| Fri 29: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
75.46g |
|
191.03g |
|
-
|
-
|
| Thu 28: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
40.66g |
|
150.03g |
|
-
|
-
|
