Sampoblado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 500 * 29%
Fat:
 
Prot:
 
Carbs:
34.00g
 
21.00g
 
29.90g
- -
Tue 11: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
124.02g
 
128.22g
 
6.66g
- -
Sun 9: 689 * 41%
Fat:
 
Prot:
 
Carbs:
37.20g
 
83.63g
 
0.77g
- -
Sat 8: 390 * 23%
Fat:
 
Prot:
 
Carbs:
27.00g
 
23.00g
 
20.00g
- -
Fri 7: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
97.99g
 
95.50g
 
28.80g
- -
March 2019
Mon 25: 1005 * 42%
Fat:
 
Prot:
 
Carbs:
75.11g
 
61.58g
 
29.12g
- -
May 2016
Fri 6: 433 * 18%
Fat:
 
Prot:
 
Carbs:
1.77g
 
6.05g
 
105.48g
- -
Thu 5: 2123 * 88%
Fat:
 
Prot:
 
Carbs:
90.65g
 
63.62g
 
284.40g
3999*  1876
Wed 4: 1452 * 60%
Fat:
 
Prot:
 
Carbs:
35.89g
 
50.94g
 
234.88g
- -
Tue 3: 1235 * 51%
Fat:
 
Prot:
 
Carbs:
48.49g
 
49.65g
 
164.59g
3272*  2037
Mon 2: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
39.41g
 
67.36g
 
265.58g
4378*  2758
Sun 1: 998 * 42%
Fat:
 
Prot:
 
Carbs:
55.81g
 
70.86g
 
50.18g
2957*  1959
April 2016
Sat 30: 644 * 27%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.16g
 
16.54g
- -
Fri 29: 814 * 34%
Fat:
 
Prot:
 
Carbs:
37.74g
 
42.94g
 
85.50g
- -
Thu 28: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
35.37g
 
38.34g
 
139.55g
- -
Wed 27: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
63.02g
 
93.52g
 
37.39g
- -
Tue 26: 865 * 36%
Fat:
 
Prot:
 
Carbs:
46.76g
 
29.72g
 
80.33g
- -
Mon 25: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
78.75g
 
106.27g
 
218.02g
- -
Sun 24: 650 * 27%
Fat:
 
Prot:
 
Carbs:
18.00g
 
29.00g
 
94.00g
- -
Sat 23: 1764 * 74%
Fat:
 
Prot:
 
Carbs:
101.34g
 
99.76g
 
120.99g
3342*  1578
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